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Welcome to BookAbout, the revolutionary platform for book lovers like us! We believe that finding the right book should be an enjoyable and effortless experience. As avid readers ourselves, we understand the frustration of searching through countless books by name or category, only to come up empty-handed.
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Don't Sweat the Small Stuff for Men: Simple Ways to Minimize Stress in a Competitive World
Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns his attention to men, with numerous simple st...rategies and life lessons that blend humor, warmth, and uncommon wisdom. Carlson invites men of all ages to enjoy the benefits of simplification and discover what so many of us already know: that its a stressful world out there, but it doesnt have to be. Publishers Weekly Carlson (Don't Sweat the Small Stuff, etc.) is back, with 100 brief chapters of advice, many of which acknowledge the male psyche. For example, men have told him that doing service feeds the soul, so he reminds readers to have a special cause. He also advises men to avoid letting their competitive natures rule their lives and to maintain their male friendships after they get serious with a woman. The chapter "Take Your Wife's Advice" makes clear that Carlson is targeting readers who are part of a nuclear family. Then again, a good number of chapters offer more gender-neutral advice: cast your choices in a positive light ("be in favor of simplicity" rather than "against clutter and chaos"); keep a spare set of keys and a wallet with a credit card and some cash, so that losing these items won't be catastrophic. There's inevitable repetition if read from cover to cover Carlson advises readers to do something nice for others and to be more generous, and to practice mindfulness and be present but this book is meant to be read in inspirational snippets. The author's "half full" outlook will indeed inspire and soothe: readers should "calculate the number of things that went right today" and observe that there's no bad weather, "only different kinds of good weather." Life, he reminds us, is "too precious to take for granted." (Sept.) Forecast: Publication in time for Father's Day might have worked better, but a $200,000 marketing campaign (including major TV advertising), Carlson's scheduled appearance on Good Morning America and his bona-fide franchise bode very well. Copyright 2001 Cahners Business Information.
The Relaxation & Stress Reduction Workbook
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A Mindfulness-Based Stress Reduction Workbook
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta...ining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
Discover Simple, Science-based Strategies For Beating Stress At Its Own Game When's The Best Time To Exercise - And How Much Is Too Much? Which Foods Fortify The Brain, And Which Do The Opposite? ...How Can We Use Music, Movement, And Motivation To Boost Our Rational Brain And Keep Our Cool No Matter What Life Throws Our Way? Short Bursts Of Stress Are An Inevitable Part Of Modern Life. But How Much Is Too Much? Research Is Uncovering The Delicate Balance That Can Turn A Brief Stressful Episode Into Systemic Overload, Eventually Leading To Inflammation, Anxiety, Depression, And Other Chronic Health Issues. This Practical And Groundbreaking Guide Reveals Seven Paths To Fighting The Effects Of Stress--to Strengthen Our Natural Defenses So That Our Minds Remain Sharp, And Our Bodies Resilient, No Matter What Life Throws At Us. Each Chapter Examines A Common Stress Agent--including Inflammation, An Out-of-sync Body Clock, Cortisol Levels, And Emotional Triggers--and Presents Simple Ways To Minimize Its Harmful Effects With Changes In Diet, Exercise, And Other Daily Habits--including Surprising Hacks Involving Music, Eye Movements, Body Temperature, And More. Translating Cutting-edge Scientific Findings Into Clear And Simple Advice,stress-proofis The Ultimate User's Guide For Body, Mind And Well-being--
The Mayo Clinic Guide to Stress-Free Living
Examines The Causes Of Stress In Everyday Life And Presents Such Strategies For Overcoming It As The Practice Of Acceptance And Gratitude, The Use Of Relaxation And Meditation Techniques, And The Cult...ivation Of Closer Relationships With Others --
Stress Proof Your Life (52 Brilliant Ideas S.)
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The Little Book of Calm
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The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
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This Book Will Make You Calm
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Eliminating Stress, Finding Inner Peace
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lini...ng. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
