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Welcome to BookAbout, the revolutionary platform for book lovers like us! We believe that finding the right book should be an enjoyable and effortless experience. As avid readers ourselves, we understand the frustration of searching through countless books by name or category, only to come up empty-handed.
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Six Pillars of Self-Esteem
Nathaniel Branden's Book Is The Culmination Of A Lifetime Of Clinical Practice And Study, Already Hailed In Its Hardcover Edition As A Classic And The Most Significant Work On The Topic. im...mense In Scope And Vision And Filled With Insight Into Human Motivation And Behavior, the Six Pillars Of Self-esteem Is Essential Reading For Anyone With A Personal Or Professional Interest In Self-esteem. The Book Demonstrates Compellingly Why Self-esteem Is Basic To Psychological Health, Achievement, Personal Happiness, And Positive Relationships. branden Introduces The Six Pillars-six Action-based Practices For Daily Living That Provide The Foundation For Self-esteem-and Explores The Central Importance Of Self-esteem In Five Areas: The Workplace, Parenting, Education, Psychotherapy, And The Culture At Large. the Work Provides Concrete Guidelines For Teachers, Parents, Managers, And Therapists Who Are Responsible For Developing The Self-esteem Of Others. and It Shows Why-in Today's Chaotic And Competitive World-self-esteem Is Fundamental To Our Personal And Professional Power.
Self Esteem
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The Psychology of Self-Esteem
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Ten Days to Self-Esteem
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from thi...s revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good! Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.
The Self-Esteem Workbook
Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step ba...ck and re-evaluate how you treat you. The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.
How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
of All The Judgments You Make In Life, None Is As  important As The One You Make About Yourself. The  difference Between Low Self-esteem And High  self-esteem Is The Diff...erence Between Passivity And  action, Between Failure And Success. Now, One Of  america's Foremost Psychologists And A Pioneer In  self-esteem Development Offers A Step-by-step Guide To  strengthening Your Sense Of Self-worth. Here Are  simple, Straightforward And  effective Techniques That Will Dramatically Improve  the Way You Think And Feel About Yourself. You'll  learn:how To Break Free Of Negative  self-concepts And Self-defeating Behavior.how  to Dissolve Internal Barriers To Success In Work  and Love.how To Overcome Anxiety,  depression, Guilt And Anger.how To Conquer The  fear Of Intimacy And Success.how To Find  — And Keep — The Courage To Love Yourself.  and Much More. library Journal branden, Psychotherapist And Specialist In The Field Of Self-esteem Psychology, Here Offers A ``how-to'' Follow-up To His Popular Honoring The Self (tarcher, 1984) That Gives A Detailed Account Of The Importance Of Self-acceptance In Human Existence. Intended For Use Without The Aid Of A Psychotherapist, Branden's Book Shows That There Are Many Paths To Self-esteem, As Exemplified By Accounts Culled From His Own Private-practice Files. A Series Of Progressive Self-exploration Exercises Gives Us Most Of The Ingredients Necessary To Reverse Completely Our Negative Self-assessments. Among Them, Living Consciously, Without Guilt, And With Authenticity Receive Top Billing. Recommended For General As Well As Professional Psychology Collections.robert L. Jaquay, William K. Sanford Town Lib., Loudonville, N.y.
Overcoming Low Self-Esteem (Overcoming)
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The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at... the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new introduction. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves.
Love Yourself First!: Boost your self-esteem in 30 Days
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A Smart Girl's Guide: Liking Herself Even on the Bad Days
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