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The Care & Keeping of You: The Body Book for Girls (American Girl Library)
this Head-to-toe Guide Answers All Your Questions, From Hair Care To Healthy Eating, Bad Breath To Bras, Periods To Pimples, And Everything In Between. With Tips, How-to's, Letters From Girls, And Fac...ts From The Experts, Here's Straightforward Advice You Can Really Use.
The Care and Keeping of You: The Body Book for Younger Girls
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter... challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Self-care Is A Necessity For Any Modern Woman, And This Book Helps You Prioritize #1 With A Little Help From The Magic Of Witchcraft. The Witch's Book Of Self-care Has Advice For Pampering Your Body, ...Mind, And Spirit With Spells, Meditations, Mantras, And Powerful Activities To Help You To Keep Healthy, Soothe Stress, Relinquish Sadness, Channel Joy, And Embrace Your Strength--
The Feelings Book: The Care & Keeping of Your Emotions
The Feelings Book is the emotional counterpart to the best-selling The Care & Keeping of You. It takes pretty scary questions-"Is it okay to feel this way? Am I normal?" and answers them in a fri...endly and understandable way. When girls are younger, their feelings seem simple--happy, sad, angry, mad--there isn't much to it. But as they get older, they may feel as if they're on emotional rollercoasters. Feelings get more complex and moods start swinging. This title helps girls learn to deal with their feelings. They'll get tips, how-to's, and straightforward advice on expressing feelings, understanding them, and handling them. Topics covered include: Sweaty Palms and Knocking Knees, Why Do You Cry?, Feeling Out of Control, Sorting it Out, Feeling Positive, Reaching Out to Others, Includes a section with strategies for coping with specific emotions (fear, anxiety, jealousy, anger, loneliness, sadness, grief, feeling safe). The overriding message is that if you learn about your feelings you can keep them from spinning out of control. You can be in the driver's seat--and that makes the ride on the rollercoaster a whole lot easier. Discusses a variety of emotions girls might experience and suggests ways of dealing with them.
Woman's Cofort Book: A Self-Nurturing Guide for Restoring Balance in Your Life
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about selfânurture and to define her comfort/selfânurture needs.In this book the aut...hor delivers a host of creative and comforting programmes like the selfâcare schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and crossâreferenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women. For every woman too tired, busy, and stressed to think of her own well-being, this helpful guide presents 200 time-honored recipes for relaxation and inventive rituals for change. Every modern woman will find comfort and pleasure here.
50 Self-Help Classics: 50 Inspirational Books to Transform Your Life from Timeless Sages to Contemporary Gurus
this Is The First And Only Bitesized Guide To The Works That Have Captured The Imagination Of Millions And Inspired Readers Everywhere To Follow Their Dreams.
You Can Heal Your Life Companion Book
New York Times Bestseller! As featured on "Oprah" and "Donahue!" Over 3 Million copies sold worldwide! Louise L. Hay, bestselling author, is an internationally known leader in the ...self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.
The More or Less Definitive Guide to Self-Care: From A to Z
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Make Yourself Cozy: A Guide for Practicing Self-Care
Embrace The Cozy Pleasures Of Life With Katie Vaz's Interactive Guide To Self-care. Freshly Baked Bread. Cloud-like Pillows. Lavender Tea. Katie Vaz's Book On Self-care Shows Readers How Slow, Cozy Wa...rmth Can Help Them Deal With The Anxieties And Challenges Of Everyday Life. Filled With Tips For Creating The Perfect Atmosphere Of Coziness (super Soft Blankets, Fluffy Robes, And Something Binge-worthy On Tv) As Well As Sweet, Gentle Prompts That Inspire Readers To Fill In Their Own Content (fill These Clouds With Words That Make You Feel Light And Free), This Book Encourages All Of Us To Slow Down And Find Joy In The Little Things.