About Us
Welcome to BookAbout, the revolutionary platform for book lovers like us! We believe that finding the right book should be an enjoyable and effortless experience. As avid readers ourselves, we understand the frustration of searching through countless books by name or category, only to come up empty-handed.
That's why we created BookAbout, a platform that uses the latest AI technology to search through over 500,000 books to find the one that matches the idea of your query. With BookAbout, you can say goodbye to the traditional way of searching for books and hello to a new way of discovering your next favorite read.
We are dedicated to providing you with the best reading experience possible. We will be constantly updating our database to ensure that we have the latest books, and we're always working to improve our search algorithms to make your experience even better.
We invite you to join us on our journey of discovering the world of books. With BookAbout, you'll never have to settle for a mediocre book again. Start your search today and find your next literary adventure
The Anxiety & Phobia Workbook
A revision of the best-selling classic, this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these probl...ems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
Overwhelmed: Winning the War Against Worry
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In Pursuit of Peace: 21 Ways to Conquer Anxiety, Fear, and Discontentment
In today's world, peace is hard to come by. When personal desires are followed, serenity is forfeited. But by submitting one's will to God, a peace-filled life is ensured. Maintaining peace is therefo...re a choice, says Joyce Meyer. In her new book, IN PURSUIT OF PEACE, she discusses: * How to be at peace with yourself * The importance of having peace with God * Enjoying peaceful relationships * Being led by peace *Developing a peaceful attitude * and the paradox that peace equals power.
Overcoming Fear, Worry, and Anxiety: Becoming a Woman of Faith and Confidence
Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often over...whelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more.In the Bible, God gives guidance and offers the true solution to our anxieties and fears. Overcoming Fear, Worry, and Anxiety accesses this information to help women— Identify the source of fear, worry, and anxiety Transform fearful thoughts into peaceful confidence Discover specific strategies for overcoming anxiety Women will find comfort and encouragement through real life examples of how others, including Elyse, cast their cares upon God and experience His strength and love.
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologist...s Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, mindfulwaythroughanxietybook.com.
Anxiety for Beginners: A Personal Investigation
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Freeing Yourself From Anxiety: The 4-Step Plan To Overcome Worry And Create The Life You Want
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Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety
Anxiety comes with life. But it doesn't have to dominate your life. Do you ever have an overwhelming sense of dread? Bombarded with “what-if’s,” always on edge, preparing for something bad to happen? ...According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. New York Times bestselling author and pastor Max Lucado knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping readers take back control of their minds and, as a result, their lives. In this 64-page booklet based on one of Max’s bestselling books, Anxious for Nothing, you’ll find: An 11-week practical plan to overcome anxiety Weekly Scripture verses for meditation Weekly prayers to reframe anxious thoughts Stop letting anxiety rule the day and join Max on the journey to true freedom by the power of the Spirit.
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
anxiety Affects 25 Million People In The United States, And Treatment Can Be Difficult And Daunting. Coping With Anxiety Takes A Sensible, Clinically Based Approach By Teaching Ten Simple Steps To Ove...rcoming The Problem And Maintaining An Anxiety-free Life. The Tips Range From Thinking Realistically To Taking Constructive Coping Actions And Include Friendly Exercises For Combating A Particular Aspect Of Anxiety. In The First Chapter, For Example, Readers Learn How To Deal With Physical Symptoms By Mastering Three Essential Relaxation Techniques. Each Strategy Provides Something The Reader Can Do In The Moment. An Afterword On Medication Is Included.
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
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