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Integrative Nutrition: Feed Your Hunger for Health and Happiness
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health-all while atte...mpting the latest fad diets promising miraculous results for their outward appearance.It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater-and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.More than two decades ago, Joshua Rosenthal created the Institute for Integrative Nutrition-a school at the forefront of the health and wellness movement- in New York City to teach people his effective, straightforward Integrative Nutrition® method for living a life of total health and satisfaction and for helping others achieve the same. Joshua is a trained therapist with a Masters in Science in education, and with over twenty-five years of work in the field of whole foods, personal coaching, curriculum development, teaching, and nutritional counseling. He has reinvented nutrition education, teaching in a style that is revolutionary in the field of adult learning.
Nutrition Made Clear
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Nancy Clark's Sports Nutrition Guidebook
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Foods That Harm, Foods That Heal (Readers Digest)
In An A-z Format, This Book Provides Information About Diet And Health, Vitamins And Supplements, Food Additives And Allergies, And About Which Foods Will Help To Combat Particular Ailments. The Book ...Draws On The Experience Of Over 300 Experts.
Nutrition For Dummies
You've Been Hearing It Since You Were A Little Kid: You Are What You Eat. But Unlike Most Of The Adages You’ve Long Since Debunked, This Wise Saying Is True! Good Nutrition Is The Key To Achieving And... Maintaining A Healthy Weight And Lifelong Good Health—no Matter How You Slice It. This Edition Of Nutrition For Dummies Has Been Updated With The Latest Revisions Of The Dietary Guidelines For Americans, New Recommended Daily Allowances For All The Nutrients A Healthy Body Needs, Plus The Real Low-down On All The Conflicting Opinions About Vitamins And Minerals, Protein, Fats, And Carbs. You’ll Discover How To: Interpret Nutrition Labels Prepare Delicious, Healthy Meals Keep Nutrients In Food, Even After Cooking Eat Smart When Eating Out Evaluate Dietary Supplements Nutrition For Dummies, Fourth Edition, Is A One-size-fits-all Guide To Nutrition For Anyone Who May Have Fallen Asleep In Health Class, Wants To Brush Up On What They Already Know, Or Is Looking To Keep Up-to-speed On All The Latest Guidelines And Research. It Shows You How To Manage Your Diet So You Can Get The Most Bang (nutrients) For Your Buck (calories) And Gives You The Skinny On How To Put Together A Healthy Shopping List, How To Prepare Foods That Are Good For The Body And The Soul, And Ten Easy Ways You Can Cut Calories. An Apple A Day May Not Necessarily Keep The Doctor Away, But With The Simple Guidance Of Nutrition For Dummies, You Can Live Happily—and Healthily—ever After.
Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly..., engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study
The Family Nutrition Book: Everything You Need to Know about Feeding Your Children from Birth Through Adolescence
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Nutrition: Concepts and Controversies [With CDROM and Infotrac]
Text Focuses On Nutrition Principles And Their Application While Offering Outstanding Coverage Of The Biological Foundations Of Nutrition Without Assuming Previous Knowledge Of Them. It Is A Nutrition... Text For The Non-majors Or Mixed Majors/non-majors Introductory Course. Food Choices And Human Health -- Nutrition Tools, Standards And Guidelines -- Remarkable Body -- Carbohydrates, Sugar, Starch, Glycogen, And Fiber -- Lipids, Fats, Oils, Phospholipids, And Sterols -- Proteins And Amino Acids -- Vitamins -- Water And Minerals -- Energy Balance And Healthy Body Weight -- Nutrients, Physical Activity, And The Body's Responses -- Diet And Health -- Food Safety And Food Technology -- Life Cycle Nutrition, Mother And Infant -- Child, Teen, And Older Adult -- Hunger And The Global Environment -- Appendixes: Table Of Food Composition; Canadiana, Recommendations, Choice System, And Labels; Aids To Calculations; U.s. Food Exchange System; Nutrition Resources; Notes; Answers To Self Check Questions; Physical Activity And Energy Requirements; Food Patterns To Meet The Dietary Guidelines For Americans 2005 -- Glossary. Frances Sienkiewicz Sizer, Ellie Whitney. System Requirements For Macintosh Platform: 64 Mb Ram; Mac Os 9+; 8x Cr-rom Drive; 800x600 16 Bit High Color Display; 16 Bit Sound Card; Speakers Or Headphones; Macromedia Flash (player Or Plug In); Internet Browser (ie 5+, Netscape 6+) System Requirements For Pc Platform: P2 600mhz; 64 Mb Ram; Windows 98 Or Higher; 8x Cr-rom Drive; 800x600 16 Bit High Color Display; 16 Bit Sound Card; Speakers Or Headphones; Macromedia Flash (player Or Plug In); Internet Browser (ie 5+, Netscape 6+)
The Optimum Nutrition Bible
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This Book Could Save Your Life: The Real Science to Living Longer Better
You Are What You Eat. Food And Diet Have An Enormous Influence On Your Health And Well-being, But Eating The Right Amount Of The Right Things - And Not Too Much Of The Wrong Things - Isn't Easy. But, ...As In Most Walks Of Life, Knowledge Is Power. This Book Will Empower You To Eat Healthily, Lose Weight, And Sort The Fads From Science Facts. This Is The New Scientist Take On A 'new Year New You' Book: An Eye-opening And Myth-busting Guide To Everything From Sugar To Superfoods, From Fasting To Eating Like A Caveman And From Veganism To Your Gut Microbiome. Forget Faddy Diet Books Or Gimmicky Exercise Programmes, This Is What Is Scientifically Proven To Make You Live Longer And To Be Healthier And Happier.
