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245720

First, We Make the Beast Beautiful: A New Story About Anxiety

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Author:

Sarah Wilson

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26982

The Anxiety & Phobia Workbook

A revision of the best-selling classic, this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these probl...ems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.

Author:

Edmund J. Bourne

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4149

In Pursuit of Peace: 21 Ways to Conquer Anxiety, Fear, and Discontentment

In today's world, peace is hard to come by. When personal desires are followed, serenity is forfeited. But by submitting one's will to God, a peace-filled life is ensured. Maintaining peace is therefo...re a choice, says Joyce Meyer. In her new book, IN PURSUIT OF PEACE, she discusses: * How to be at peace with yourself * The importance of having peace with God * Enjoying peaceful relationships * Being led by peace *Developing a peaceful attitude * and the paradox that peace equals power.

Author:

Joyce Meyer

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200891

Making Friends with Anxiety

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Author:

Sarah Rayner

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125972

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologist...s Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, mindfulwaythroughanxietybook.com.

Author:

Susan M. Orsillo

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230473

Anxiety for Beginners: A Personal Investigation

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Author:

Eleanor Morgan

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104388

A Brief History of Anxiety (Yours and Mine)

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Author:

Patricia Pearson

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233249

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

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Author:

Claire Eastham

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184541

This Book Will Make You Calm

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Author:

Jessamy Hibberd

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242299

The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are

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Author:

Corinne Sweet

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