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Mind Over Mood: Change How You Feel By Changing the Way You Think
developed By Two Master Clinicians With Extensive Experience In Cognitive Therapy Treatment And Training, This Popular Workbook Shows Readers How To Improve Their Lives Using Cognitive Therapy. The Bo...ok Is Designed To Be Used Alone Or In Conjunction With Professional Treatment. Step-by-step Worksheets Teach Specific Skills That Have Helped Hundreds Of Thousands People Conquer Depression, Panic Attacks, Anxiety, Anger, Guilt, Shame, Low Self-esteem, Eating Disorders, Substance Abuse And Relationship Problems. Readers Learn To Use Mood Questionnaires To Identify, Rate, And Track Changes In Feelings; Change The Thoughts That Contribute To Problems; Follow Step-by-step Strategies To Improve Moods; And Take Action To Improve Daily Living And Relationships. The Book's Large-size Format Facilitates Reading And Writing Ease. booknews a Hands-on Workbook For Therapy Clients Suffering From Depression, Panic Attacks, Anxiety, Eating Disorders, Substance Abuse, And Relationship Problems, Using Case Examples And Written Exercises To Help Clients Understand And Use Cognitive Therapy Methods. Includes Sample Worksheets And Blank Worksheets For Reproduction. Can Be Used As A Framework For Treatment, An Adjunct To Treatment, Or To Pinpoint Specific Skills Development. No Index. Annotation C. Book News, Inc., Portland, Or (booknews.com)
Cognitive Therapy: Basics and Beyond
Since Its Development In The 1960s As A Structured, Short-term Psychotherapy For Depression, Cognitive Therapy Has Come Of Age. Today The Approach Is Successfully Applied In The Treatment Of A Broad R...ange Of Psychological Disorders. Providing Readers With A Solid Foundation For Practice, This Book Delineates The Fundamental Building Blocks Of Cognitive Conceptualization And Treatment. Written In Step-by-step Style, This Text Helps Therapists Sharpen Their Conceptualization Skills, Plan More Effective Treatment, Expand Their Repertoire Of Techniques, And Trouble-shoot Difficulties. Throughout The Volume, The Author Offers Clinical Examples And Transcripts Drawn From Patient Treatments.--from Publisher Description. Ch. 1. Introduction -- Ch. 2. Cognitive Conceptualization -- Ch. 3. Structure Of The First Therapy Session -- Ch. 4. Session Two And Beyond: Structure And Format -- Ch. 5. Problems With Structuring The Therapy Session -- Ch. 6. Identifying Automatic Thoughts -- Ch. 7. Identifying Emotions -- Ch. 8. Evaluating Automatic Thoughts -- Ch. 9. Responding To Automatic Thoughts -- Ch. 10. Identifying And Modifying Intermediate Beliefs -- Ch. 11. Core Beliefs -- Ch. 12. Additional Cognitive And Behavioral Techniques -- Ch. 13. Imagery -- Ch. 14. Homework -- Ch. 15. Termination And Relapse Prevention -- Ch. 16. Treatment Planning -- Ch. 17. Problems In Therapy -- Ch. 18. Progressing As A Cognitive Therapist -- Appendix A. Case Summary Worksheet -- Appendix B.a Basic Cognitive Therapy Reading List For Therapists -- Appendix C. Cognitive Therapy Reading List For Patients (and Therapists) -- Appendix D. Cognitive Therapy Resources. Judith S. Beck ; Foreword By Aaron T. Beck. Includes Bibliographical References (p. 325-330) And Index.
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
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Cognitive-Behavioral Therapy
In Cognitive-Behavioral Therapy a 23–year–old person attempts to explain to himself the possible origins, ends, and cures of anger, worry, despair, obsession, and confusion, while concurre...ntly experiencing those things in various contexts including a romantic relationship, a book of poetry, and the arbitrary nature of the universe.
Cognitive Therapy and the Emotional Disorders
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Cognitive Therapy of Depression
This Bestselling, Classic Work Offers A Definitive Presentation Of The Theory And Practice Of Cognitive Therapy For Depression. Aaron T. Beck And His Associates Set Forth Their Seminal Argument That D...epression Arises From A Cognitive Triad Of Errors And From The Idiosyncratic Way That One Infers, Recollects, And Generalizes. From The Initial Interview To Termination, Many Helpful Case Examples Demonstrate How Cognitive-behavioral Interventions Can Loosen The Grip Of Depressogenic Thoughts And Assumptions. Guidance Is Provided For Working With Individuals And Groups To Address The Full Range Of Problems That Patients Face, Including Suicidal Ideation And Possible Relapse.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
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Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide
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